Healthy Eating Tips and Recipes

Healthy Eating Does Not Mean bland and Boring Food!

Following a heart-healthy eating pattern can help you reach your cholesterol and triglyceride goals and help prevent heart disease.

A Simple Guide to Low-Effort Meals

Meal Combo Examples:

1.       2 HB eggs + ¼ cup avocado + 1 raw veggies + ½ cup whole fruit

2.       Turkey wraps (3oz deli turkey = 1 tbsp Tessemae’s ranch sauce + veggies +
lettuce wraps) + ½ cup plantain chips

3.       Tuna Salad (3oz tuna + 1 tbsp mayo + chopped celery) lettuce wraps + 2 clementines

4.       4-6oz Greek yogurt + ½ cup berries + ¼ cup nuts

5.       Epic bar + raw veggies + cheese stick

6.       3oz shrimp + salad greens + 2 celemtines + ½ cup beets + 1 tbsp EVOO + vinegar

7.       ½ - 1 cup cottage cheese + cucumber slices and tomatoes + ¼ cup nuts + small apple

Sources:

Burrell, A. (2013, November 6). Spice-roasted cauliflower and Jerusalem artichokes. Food Network. https://www.foodnetwork.com/recipes/anne-burrell/spice-roasted-cauliflower-and-jerusalem-artichokes-recipe-1973730

Lolley, P. (2023, September 19). Sheet-pan shrimp & asparagus. EatingWell. https://www.eatingwell.com/recipe/7941425/sheet-pan-shrimp-asparagus/

Rankin, K. (2023, September 19). Stuffed cabbage soup. EatingWell. https://www.eatingwell.com/recipe/281244/stuffed-cabbage-soup/

Test Kitchen, E. (2023, September 19). Spicy jerk shrimp. https://www.eatingwell.com/recipe/266710/spicy-jerk-shrimp/

Casner, C. (2023, September 19). Roasted Brussels sprouts with Goat Cheese & Pomegranate. EatingWell. https://www.eatingwell.com/recipe/277561/roasted-brussels-sprouts-with-goat-cheese-pomegranate/

Hendley, J. (2023b, September 20). Spicy Vegetable & Chicken Soup. EatingWell. https://www.eatingwell.com/recipe/250624/spicy-vegetable-chicken-soup/

Hendley, J. (2023, September 19). Moroccan lentil soup. EatingWell. https://www.eatingwell.com/recipe/250621/moroccan-lentil-soup/

Fountaine, S. (2022, February 16). Pear salad with vanilla fig dressing. Feasting At Home. https://www.feastingathome.com/pear-salad/

Baker, D. @ M. (2023, September 29). Creamy Tuscan White Bean & Kale Soup (1 pot!). Minimalist Baker. https://minimalistbaker.com/creamy-tuscan-white-bean-kale-soup/#wprm-recipe-container-97291